Turkey Pumpkin Chili

Why Make This Recipe

Turkey Pumpkin Chili is a warm and comforting dish that combines the classic flavors of chili with the health benefits of turkey and pumpkin. This recipe is perfect for chilly nights or when you need a simple meal that everyone will love. It’s also packed with protein and fiber, making it a nutritious choice for family dinners or meal prep.

How to Make Turkey Pumpkin Chili

Ingredients

1 pound ground turkey
1 can (15 oz) pumpkin puree
1 can (15 oz) black beans, drained
1 can (15 oz) diced tomatoes
1 medium onion, chopped
2 cloves garlic, minced
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste
2 cups chicken broth
Olive oil for sautéing

Directions

In a large pot, heat olive oil over medium heat.
Add chopped onion and minced garlic; sauté until soft.
Add ground turkey, cooking until browned.
Stir in chili powder, cumin, paprika, salt, and pepper; cook for 1 minute.
Add pumpkin puree, black beans, diced tomatoes, and chicken broth to the pot.
Bring to a simmer and let cook for 20-30 minutes, stirring occasionally.
Taste and adjust seasoning if needed.
Serve hot, optionally garnished with cilantro or cheese.

How to Serve Turkey Pumpkin Chili

Serve Turkey Pumpkin Chili in bowls, and garnish with fresh cilantro or shredded cheese if you like. This dish pairs well with cornbread or tortilla chips for a complete meal. It’s also great for lunch the next day or as a hearty snack. A dollop of sour cream on top can add a delicious creaminess, too!

How to Store Turkey Pumpkin Chili

Store any leftovers in an airtight container in the refrigerator. It will stay fresh for up to 4 days. You can also freeze Turkey Pumpkin Chili for longer storage. Just make sure to let it cool completely before putting it in a freezer-safe container. It can be frozen for up to 3 months.

Tips to Make Turkey Pumpkin Chili

For a spicier version, add diced jalapeños or a dash of hot sauce.
You can use ground beef or chicken instead of turkey if you prefer.
Feel free to add extra vegetables like bell peppers or zucchini to boost the nutrition.
To save time, use pre-chopped onions and garlic.

Variation

You can make this chili vegetarian by substituting ground turkey with extra beans or lentils. Just be sure to adjust the seasoning since the turkey adds flavor and texture.

FAQs

Can I use fresh pumpkin instead of canned?
Yes, you can use fresh pumpkin. Just cook and puree it before adding it to the chili.

How can I thicken the chili?
If you want a thicker chili, you can let it simmer longer or add a bit of cornmeal or masa harina.

Can I make this chili in a slow cooker?
Yes! Brown the turkey first, then add all ingredients to your slow cooker and cook on low for 6-8 hours.