High Protein Lasagna Soup
Why make this recipe
High Protein Lasagna Soup is a comforting twist on traditional lasagna. It’s easy to make and packed with protein, making it a great choice for those looking to enjoy a delicious meal while maintaining a healthy diet. This soup is perfect for busy weeknights, as it combines the rich flavors of lasagna in a quick and cozy bowl. Plus, with ingredients like ground turkey or chicken and plenty of cheese, it satisfies without leaving you feeling heavy.
How to make High Protein Lasagna Soup
Ingredients:
- 1 pound ground turkey or chicken
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can (28 oz) crushed tomatoes
- 4 cups chicken or vegetable broth
- 8 oz lasagna noodles, broken into pieces
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Directions:
- In a large pot, brown the ground turkey or chicken with the onions and garlic over medium heat until cooked through.
- Add the crushed tomatoes, broth, and Italian seasoning. Bring to a simmer.
- Stir in the broken lasagna noodles and cook according to package instructions until tender.
- Remove from heat and stir in ricotta cheese, mixing until combined.
- Serve hot, topped with mozzarella and Parmesan cheese, and garnish with fresh basil if desired.
How to serve High Protein Lasagna Soup
Serve High Protein Lasagna Soup hot in a bowl. You can sprinkle extra mozzarella and Parmesan cheese on top for added flavor. Fresh basil can give a nice touch and aroma. Pair it with some crusty bread or a simple salad for a complete meal that everyone will enjoy.
How to store High Protein Lasagna Soup
Store any leftover soup in an airtight container in the refrigerator for up to three days. To reheat, simply warm it on the stove or in the microwave until heated through. If you expect to have leftovers, consider cooking the noodles separately to avoid them getting soggy when stored.
Tips to make High Protein Lasagna Soup
- For a thicker soup, add a little more ricotta cheese.
- If you like more veggies, diced bell peppers or spinach can be added.
- Feel free to adjust the seasoning to your liking; adding red pepper flakes can give it a nice kick.
- Make it ahead of time! This soup can be even more flavorful the next day after the ingredients have melded together.
Variation
You can swap out the ground turkey or chicken for lean beef or even plant-based meat alternatives. The type of cheese can also be varied; try using cottage cheese, or different blends of cheeses for a unique flavor. For gluten-free options, use gluten-free lasagna noodles.
FAQs
Can I freeze this soup?
Yes, you can freeze High Protein Lasagna Soup. Just make sure to let it cool completely before transferring it to a freezer-safe container. It can be frozen for up to three months.
How long does it take to make this soup?
It takes about 30-40 minutes to prepare and cook this soup.
Can I make this soup in a slow cooker?
Yes, you can make it in a slow cooker. Brown the meat first, then add all the ingredients except the cheeses. Cook on low for 6-8 hours. Stir in the cheeses just before serving.
