10-Minute Mediterranean Chickpea Salad

Why Make This Recipe

This 10-Minute Mediterranean Chickpea Salad is perfect for a quick meal. It’s healthy, fresh, and packed with flavor.

You can whip it up in just 10 minutes, making it an excellent choice for busy days or last-minute gatherings.

The combination of chickpeas, fresh veggies, and a simple dressing gives you a nutritious dish that everyone will love.

Plus, it’s vegetarian and can easily be made vegan if you skip the feta.

How to Make 10-Minute Mediterranean Chickpea Salad

Ingredients:

• 2 (15-ounce) cans of chickpeas – drained and rinsed well
• 3/4 cup chopped cucumber
• 2/3 cup sliced cherry tomatoes
• 1/2 cup chopped red bell pepper
• 1/3 cup sliced kalamata olives
• 1/4 cup chopped red onion
• 1/4 cup crumbled feta cheese
• 1/4 cup chopped fresh parsley
• 1/4 cup extra virgin olive oil
• 1/4 cup red wine vinegar
• 1 tablespoon Dijon mustard
• 1 teaspoon oregano
• 1/2 teaspoon garlic powder
• 1/4 teaspoon kosher salt
• 1/4 teaspoon ground black pepper

Directions:

1. Assemble all of the salad ingredients in a large bowl.
2. Add all of the dressing ingredients to a mason jar fitted with a lid and shake well to emulsify.
3. Pour the dressing over the salad and toss everything together.
4. Serve cold or at room temperature.

How to Serve 10-Minute Mediterranean Chickpea Salad

This salad is great on its own or as a side dish. You can serve it with grilled chicken or fish for added protein. It also pairs well with pita bread or as a filling in wraps. Enjoy it for lunch, dinner, or as a healthy snack!

How to Store 10-Minute Mediterranean Chickpea Salad

Store any leftover salad in an airtight container in the refrigerator. It will stay fresh for about 2 to 3 days. If you’re making it ahead of time, you might want to keep the dressing separate until just before serving to avoid sogginess.

Tips to Make 10-Minute Mediterranean Chickpea Salad

• Use fresh ingredients for the best flavor.
• Feel free to customize the salad with your favorite veggies.
• Add a pinch of red pepper flakes if you want a little heat.
• If you can’t find kalamata olives, you can substitute them with green olives.

Variation

You can easily make this salad vegan by omitting the feta cheese. Another variation is to add avocado for extra creaminess or quinoa for added protein.

FAQs

1. Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas, but you will need to soak and cook them first.

2. How can I make this salad more filling?
Try adding cooked quinoa, grilled chicken, or more beans to make it more substantial.

3. Is this salad gluten-free?
Yes, all the ingredients in this salad are gluten-free, making it suitable for those with gluten sensitivities.